health and tech

5 Ways To Improve Your Health Using Technology

Our modern-day technologies have made life significantly easier in a variety of ways. Helping to take out a lot of mental & physical work. Despite these technological wonders, there are disadvantages. With fewer and fewer of us partaking in an active lifestyle, we are seeing a rise in poor health. As society is trending towards obesity and worldwide pandemics affecting health, there has never been a better time to get healthy!

Luckily many companies and inventors are working directly with new technologies to help create health tools. These come in a number of different designs, functions, and applications. All aim to help us get more active, healthy, and confident. In this article, we will explore some of these tools, what they are & how they can help you along your fitness journey.

Waist Trainers

Exploding in popularity in 2015, waist trainers are a spin on an old design! The original corset was popular in early victorian times, squeezing women’s midsections in an uncomfortable manner. Today, modern technology has turned the corset into a comfortable & fashionable exercise tool!

With multiple designs, waist trainers utilize certain materials and technologies to target and burn tummy, hip, and waist fat. With just 30 minutes of use a day, you will notice significant weight loss and a much more overall toned body.

Made to be worn, these new waist trainers are comfortable and flexible, meaning you can use them in a variety of settings. At the gym working out, home studying, or out partying! Waist training technology in the form of these modern-day corsets is a great way for both men and women to get healthy.

Nutrition Apps For Smart Phones

With the rise of smartphones, there has also been a spike in the use of apps. Applications have been around for a number of years, going back to 2006 with the app store! There are a variety of different apps that cater to multiple niches, including fitness. You can find apps that provide nutrition advice, exercise routines, and mental health programs.

We recommend MyFitnessPal, an app that can track your diet, and exercise and keeps you accountable throughout the day. Another bonus feature is the education this app provides, helping you to identify healthy & unhealthy foods. Providing yummy recipes that are easy to prepare and super healthy for you.

Nutri Bullet (any model)

If you are going to track and improve your diet with apps you are going to discover smoothies are a great way to get nutrition in a quick manner. With loads of blenders on the market, the Nutri Bullet is hands down the best! They are clean, work easily, and are easy to take with you no matter the location. Providing a smooth blend when creating protein shakes or smoothies!

Small but powerful, this lightweight portable blender is definitely worth looking into if you want to start taking your diet seriously. This a great example of new technology helping to make us more healthy.

Apple Watch (any series)

The latest apple watches have some amazing technological features, allowing you to monitor your inner body via this wristwatch. Measuring how many steps you take per day, heart rate, peaceful sleep as well as more advanced metrics such as blood oxygen levels! If you are trying to become more healthy this slick little device can provide you with all the precious data you need.

Apple watches also contain multiple other features. These include syncing and playing music, podcasting, and making phone calls. Apps can also be downloaded onto the Apple Watch screen, meaning you can download fitness apps to assist you on your better health journey.

Tangram Jump Rope

We all remember the old schoolyard skipping rope, spending countless hours during lunch skipping away. Well, today this schoolyard classic has had an upgraded! Tangram Jump Rope is a smart rope that accurately tracks and measures every metric while in use. This includes the number of jumps completed, the length of the session, and how many calories were burnt overall.

All this information is actually displayed midair as you use the rope! Done via LED lights embedded in the rope. A truly cool technological features. Winning multiple awards, the Tangram Jump rope is a true example of what can be achieved when you combine new tech with health and fitness.